MEAL-DIET PLAN

"BAD FEEDING HABITS KILLS 30% OF NIGERIANS ANNUALLY" Vanguard

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Nigerian Diet/Meal Plan for Weight Loss & Weight Gain

Jesus and Fitness

Struggling with Weight Loss or Weight Gain?

Most diet plans online don’t work in Nigeria because they are designed for people abroad. That’s why we created a Customized Nigerian Diet Plan that uses affordable, accessible local foods to help you achieve your fitness goals without stress. There are two basic Package Options that we offer, with their Unique Prices and Benefits: N80,000 - 31 Days Silver Meal Plan and N150,000 - 31 days Golden Meal Plan below:

What You Get in the ₦80,000 SILVER Diet Plan

Designed for Budget Conscious-Clients, but still valuable.

Personalized weight loss or weight gain meal plan
Standard Nigerian Ingredients (Affordable Easy-to-find foods)
General weight management or muscle gain structure (not too tailored)
Email/WhatsApp delivery only
No customization for allergies/preferences
Limited support (maybe 1 Q&A session or chat per week)

What You Get in the ₦150,000 GOLDEN (Premium) Diet Plan

Designed for Clients with More Indebt Nutrient Needs. It covers the intricacies of everything Nigerian Meal Plan Details and Associated Services.

Highly personalized meal plan (tailored to goals: fat loss, muscle gain, medical condition, etc.)
Variety & upgrades in food (different options per meal, Nigerian + international healthy recipes)
Shopping list & cost breakdown (so you know exactly what to buy weekly)
Follow-up & adjustments (daily and weekly check-ins, plan modifications as progress happens)
One-on-one support (direct chat or short calls for accountability)
Extra wellness add-ons (hydration guide, supplement suggestions, or workout recommendations)
Priority response time (you get answers faster than Silver customers)
Community / motivation group (exclusive Golden clients WhatsApp for accountability)

Think of this as the "Premium Food Tray" Option. The Best!

Who Are These For?

These plans are perfect for varieties of Nigerians who are:

Trying to lose fat naturally without starvation
Looking to gain healthy weight & muscle
Tired of generic meal plans that don’t work in Nigeria
Ready to invest in their health and body

IMPORTANT INFORMATION

Once payment is made, and payment confirmed, your custom diet plan will be created (within 3 days) and delivered (in PDF) and we’ll begin your 1-on-1 support immediately, depending on the package(s) you paid for. Feel Free to Call Us on +2348066708730 or +2348086709494 or Chat us up on WhatsApp and we will respond within 7 hours maximum.

NUTS

RICH IN VITAMIN

CHICKEN

RICH IN PROTEIN

FRUITS

RICH IN VITAMIN & FIBRE

CABS

RICH IN ENERGY