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All Obidient End of the Year Fitness Workout Pre 2023 Election. 1st Edition: VENUE: From Artillery Aba Road to Isaac Boro Park. DATE: 31st Dec, 2022
About us
Jesus and Fitness is a premium, purpose-driven fitness, wellness and performance company redefining how organizations in Nigeria approach health, productivity, and human capital development. Built at the intersection of faith, science, and elite fitness systems, we deliver world-class corporate wellness programs, workforce fitness solutions, and lifestyle health interventions designed for results - not hype.
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We specialize in:
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Fitness training and physical conditioning
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Massage therapy and recovery services
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Nutrition, meal and diet planning
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Weight management and body transformation
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Corporate and institutional wellness programs.
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meet the team
OUR CLIENTS
OUR SERVICES
CARDIO
Cardio is shorthand for cardiovascular training, and it encompasses any exercise—such as running, cycling, or dancing—that elevates your heart rate. Cardio is essential if you want to burn calories, strengthen your heart and lungs, and be healthier overall.
AEROBICS
Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling.
By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.
MEAL/DIET PLAN
At Jesus and Fitness, we provide structured nutrition, meal, and diet plans designed around Nigerian food availability, lifestyle demands, and health objectives.
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Nutrition & Diet Services, Weight Loss Nutrition Programs, Muscle Development Meal Plans, Fat Reduction & Metabolic Health Plans, Professional & Corporate Diet Planning, Affordable Nigerian Meal Plans, Lifestyle Nutrition Coaching, Nutrition Framework,
Balanced macronutrient distribution, Sustainable caloric management, Real food-based planning, No extreme restrictions or unsafe practices, Alignment with training and recovery goals.
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MASSAGE
Professional Massage Therapy & Recovery Services in Nigeria. Jesus and Fitness Massage Therapy provides structured therapeutic and recovery-based massage services for individuals, professionals, athletes, and organizations.
Our massage services are designed to support:
Musculoskeletal recovery, Pain management, Stress reduction
Improved circulation, Mobility and flexibility, Postural and occupational strain relief, Massage Therapy Services
Full Body Therapeutic Massage,
Deep Tissue Massage, Sports & Recovery Massage, Stress Management Massage,
HIIT
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic.
STRENGHT TRAINING
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
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TESTIMONIAL
